Ballroom Dance Guide | Performance Academy
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Ballroom
Latin, standard, and rhythm. Guides on competition costumes, approved heels, dress regulations, and everything you need to step onto the floor with confidence.
Guides & Resources
Buying Guide
Latin vs Standard: What to Wear
Costume differences, heel heights & dress codes
Competition
Ballroom Competition Prep Guide
Regulations, packing list & day-of checklist
Footwear
Choosing Ballroom Competition Heels
Latin heel vs standard heel, suede soles & fit
Rhinestones
Rhinestone & Embellishment Guide
How to choose and apply rhinestones for competition
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