Pole Dance Guide | Performance Academy
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Pole Dance
Everything you need to perform, train, and compete. From your first platform heels to competition-ready stage looks.
Guides & Resources
Buying Guide
Choosing Your First Pole Shoes
Platform height, material, fit & brand comparison
Sizing Guide
Pole Shoe Sizing & Fit
How to measure, size up, and break in new heels
Beginner
What to Wear to Your First Pole Class
Clothing, grip, and what to avoid
Competition
Pole Competition Prep Guide
Costume rules, stage presence, and packing list
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